Weigh In record (no journal entry) for 10 April 2017
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 88.56g | Prot: 256.96g | Carbs: 139.15g.
Breakfast: Grapefruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked), Egg White, BSN Syntha-6 Protein Powder. Lunch: Green Peas (No Salt Added, Solids and Liquids, Canned), Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Vibrant Health Green Vibrance, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Wholly Guacamole Wholly Guacamole Minis, Tuna in Water (Canned), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Jif To Go Natural Peanut Butter. more...
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2585 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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