Weigh In record (no journal entry) for 10 April 2017
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 50.22g | Prot: 134.33g | Carbs: 205.90g.
Lunch: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Grenade Carb Killa Fudge Brownie, Fibre One Salted Caramel Square, Muscle Mousse Strawberry, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...
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4660 kcal
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Exercise:
Standing - 1 hour, Shopping - 19 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Working - 3 hours, Sitting - 3 hours, Weight Training (Bodybuilding) - 48 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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