Weigh In record (no journal entry) for 09 April 2017
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79.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.28g | Prot: 46.46g | Carbs: 128.72g.
Breakfast: Bauducco Colomba Pascal, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Godam Leite UHT Semidesnatado. Lunch: Rúcula, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Qualitá Alho Frito Picado, Vagem Cozida, Cenouras, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), H2OH! Limoneto. Snacks/Other: Café com Açúcar. more...
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1922 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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