Weigh In record (no journal entry) for 09 April 2017
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89 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 49.08g | Prot: 174.92g | Carbs: 261.66g.
Breakfast: Morrisons Spiralised Butternut Squash, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Dinner: Quest Strawberries & Cream Protein Powder, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Hobea Clara Líquida. Snacks/Other: Nestle Lion Cereal, Oreo Chocolate Strawberry, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free, Salted Caramel Milk Chocolate Truffles, Cannellini Bean Brownies (Coke Zero). more...
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5134 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 38 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 22 minutes, Sitting - 4 hours. more...
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Gaining 11.9 kg a Week
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desoizal's Weight History
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