Weigh In record (no journal entry) for 09 April 2017
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 112.47g | Prot: 112.65g | Carbs: 246.53g.
Breakfast: Waitrose Freshly Squeezed Orange Juice, Marks & Spencer German Style Rye Bread, Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Asda Avocado, Tesco Medium Eggs, Clementines, Braeburn Apples, Marks & Spencer German Style Rye Bread. Dinner: Asda Cauliflower, Kale, Fresh Pork Sausage, Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Bresaola Dry Cured Beef, Olives (Small-Extra Large), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Beef Jerky, Wheyhey Protein Ice Cream Vanilla, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3271 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iamdanielshaw's Weight History
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