Weigh In record (no journal entry) for 08 April 2017
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79 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 32.86g | Prot: 77.36g | Carbs: 219.21g.
Breakfast: Suco Detox, Parmalat Leite Desnatado, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Sadia Filé de Peito, Salmão no Forno ou Grelhado, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Couve Manteiga Crua. Dinner: Bauducco Colomba Pascal, Pão de Queijo, Parmalat Leite Desnatado, Café com Açúcar. more...
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2310 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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