|
body fat at 27% blood pressure 139/76 p103
|
90.1 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 43.20g | Prot: 146.80g | Carbs: 74.19g.
Lunch: Asda Lean Turkey Mince, Asda Lean Turkey Mince, Cooked Green String Beans (from Fresh), Broccoli, Carrots. Dinner: Tesco Medallion Steak, Mushrooms, Red Onions. Snacks/Other: Gala Apples, Grenade Carb Killa Caramel Chaos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|