Weigh In record (no journal entry) for 07 April 2017
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83.2 kg
Lost so far: 36.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.67g | Prot: 82.39g | Carbs: 90.54g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Sugardale Spiral Sliced Smoked Ham, Kirkland Signature Egg Whites. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Culver's Turtle Concrete Cake. more...
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Losing 0.3 kg a Week
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Kimberly Dawn 65's Weight History
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