Weigh In record (no journal entry) for 15 February 2012
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2012:
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1746 kcal
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Fat: 59.45g | Prot: 98.21g | Carbs: 176.57g.
Breakfast: Kraft Smooth, Suzie's. Lunch: Asian Sesame Chicken Salad. Dinner: Steak Wrap, White Rice, Atlantic and Pacific Halibut. Snacks/Other: Chocolate, Strawberry, Sleemans, Gummy Candy. more...
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2011 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 6 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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JLThreatful's Weight History
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