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This whole diet/weight/healthy eating cchallenge is mostly in the brain...I KNOW that....I struggle with why
I insist on "sub-par"performance...over and over....if a person doesn't eat ON PLAN then the results will certainly NOT be on plan...have a mindful and healthy weekend FS Buddies!!!!
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171.5 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Poorly.
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Gaining 0.3 kg a Week
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 Comments
Yep! I repeat in my head "Flavor is fleeting, calories are not!" Most of the time it works.
07 Apr 17 by member: rhontique
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Yes, you have to be consistent with this. Struggling with it myself at the moment...
08 Apr 17 by member: heidij123
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SuccessThisTime58's Weight History
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