miro69's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

73.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1888 kcal

Fat: 63.40g | Prot: 78.60g | Carbs: 235.50g. Breakfast: Quaker 100% Wholegrain Rolled Oats, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer California Roll Selection, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: Burger King Chicken Strips (4), Burger King Fries (Medium). Snacks/Other: Marks & Spencer Cloudy Lemonade. more...

2379 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miro69's Journal, 07 Apr 17

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