Weigh In record (no journal entry) for 07 April 2017
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 87.23g | Prot: 111.41g | Carbs: 184.48g.
Breakfast: Aldi Premium Coleslaw, Specially Selected Aberdeen Angus Quarter Pounders, Aldi British Mature Grated Cheese Lighter, Weight Watchers Roast Chicken Crisps, Tesco Strawberry Jam, Lidl Croissants, Tesco Fruit & Nut Granola, Tesco Fat Free Greek Style Yoghurt. Lunch: Tangerine, Sainsbury's Lighter Mayonnaise, Aldi Panini Roll, Sainsbury's Roast Chicken Breast Slices, Smith's Frazzles. Dinner: Aldi Lincolnshire Pork Sausages, Aldi Brioche Burger Buns. more...
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2801 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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