Weigh In record (no journal entry) for 07 April 2017
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 51.60g | Prot: 170.27g | Carbs: 140.36g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Black Forest Ham, Boar's Head Havarti Cheese, Madhava Coconut Sugar. Lunch: Kirkland Signature Turkey Burgers, Don Lee Farms Chicken Patties, No Name Mixed Vegetables. Dinner: Sue Bee Honey, Pacific Natural Foods Organic Chicken Bone Broth, Papa John's 16" Original Crust Pizza - Cheese, Bertolli Chicken Primavera. Snacks/Other: Optimum Nutrition Cake Bites Birthday Cake. more...
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Losing 0.1 kg a Week
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marm0ora's Weight History
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