Weigh In record (no journal entry) for 07 April 2017
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 64.11g | Prot: 146.78g | Carbs: 239.52g.
Breakfast: Morrisons Pickled Beetroot, Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Unsmoked Gammon Joint. Snacks/Other: Fibre One Salted Caramel Square, Cadbury Dairy Milk Biscuits, Cadbury Wispa Biscuit, Cadbury Crunchie Biscuit, Muscle Mousse Moose Juice Berry Flavour, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt, Muscle Mousse Butterscotch, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free. more...
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4195 kcal
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Exercise:
Shopping - 22 minutes, Standing - 2 hours, Working - 4 hours, Bike Machine (Cycling) - 25 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 40 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 21 minutes. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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