Weigh In record (no journal entry) for 07 April 2017
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.25g | Prot: 59.67g | Carbs: 122.05g.
Breakfast: Apples, Cinnamon, Sausage Gravy, Knorr Greek Vinaigrette Salad Dressing, Lettuce, Coffee, Cucumber, Boiled Egg. Lunch: Grapes (American Type, Slip Skin), Peanut Butter, Toasted Whole Wheat Bread. Dinner: Bakers Provita, Chicken Breast Meat (Fried, Cooked), Chocolate Cake (with Chocolate Icing). Snacks/Other: Brown Sugar, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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buyimthembu's Weight History
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