Weigh In record (no journal entry) for 06 April 2017
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90.7 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 97.41g | Prot: 107.66g | Carbs: 213.96g.
Breakfast: Asda Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Pork Sausages, Fried Egg, latte, toast, Tea with Skimmed Milk. Lunch: Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Co-Op Swiss Museli with Raisins & Hazelnuts, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Walkers Beef & Onion Crisps. Snacks/Other: Swizzels Matlow Double Lolly, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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mushypeakeck's Weight History
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