Weigh In record (no journal entry) for 06 April 2017
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84 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 81.02g | Prot: 104.40g | Carbs: 256.68g.
Breakfast: Semi-Skimmed Milk, Aldi Benefit Original, Morrisons Mixed Olives with Feta, Tomatoes, Tesco Finest British Wiltshire Cured Ham. Lunch: Sainsbury's Thin & Crispy Margherita Pizza. Dinner: Fullers London Pride, Green String Beans, Tesco Frozen Sweetcorn, Boiled Potato, Tesco Finest Italian Porchetta. Snacks/Other: Dried Figs (Uncooked), Tesco Finest British Wiltshire Cured Ham, Semi-Skimmed Milk, Kinder Chocolate Snack Bar, Almonds, Bananas, Apples. more...
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2620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dracu666's Weight History
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