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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 70.67g | Prot: 213.10g | Carbs: 186.97g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Grilled Chicken (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables. Snacks/Other: KFC Lemon Meringue Pie Slice, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2380 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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