Weigh In record (no journal entry) for 06 April 2017
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.05g | Prot: 55.98g | Carbs: 107.45g.
Breakfast: Tesco Blueberries, Tesco Value Muesli, Alpro Soya Almond Milk. Lunch: Coleslaw, Green Snap Beans, Cadbury Dairy Milk, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mandarin Orange in Juice Pack (Canned or Frozen), Morrisons Tandoori Chicken. Snacks/Other: EAT Skimmed Milk Cappucino (Small). more...
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1562 kcal
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Exercise:
Walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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champion Nina's Weight History
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