Weigh In record (no journal entry) for 06 April 2017
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87.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 83.51g | Prot: 172.65g | Carbs: 248.92g.
Breakfast: Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Sweet & Sour Sauce, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Iceberg Lettuce. Snacks/Other: Muscle Mousse Moose Juice Berry Flavour, Fibre One Salted Caramel Square, Monster Energy Ultra, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Lindt Hazelnut Dark Chocolate, LU Mini Principe, Hartley's Blackcurrant Jelly Sugar Free. more...
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3989 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 3 hours and 56 minutes, Sleeping - 6 hours, Working - 5 hours, Sitting - 5 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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