Weigh In record (no journal entry) for 05 April 2017
|
67.7 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 78.58g | Prot: 75.51g | Carbs: 63.53g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Hormel Taco Meats - Shredded & Seasoned Beef, Cooked Green String Beans (from Fresh), Dannon Greek Yogurt - Plain (Container), Bakers & Chefs Natural Sharp Cheddar Cheese, Tomatoes, Tanimura & Antle Romaine Lettuce, Choceur Milk Hazelnut. Dinner: Nature Sweet Sunburst Tomatoes, Kroger Low Fat Cottage Cheese, Olive Oil, Kikkoman Soy Sauce, Sweet Onions, Mushrooms, Water Lilies Food Inc Shredded White Tofu, Cathys Tuna Salad. Snacks/Other: Isagenix IsaDelight Milk Chocolate Salted Caramel, Pistachio Nuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|