miro69's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1767 kcal

Fat: 35.40g | Prot: 139.07g | Carbs: 228.75g. Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Fried Onions, Grilled Tomatoes, Sainsbury's Chicken Breast Fillets, Sainsbury's Tagliatelle. Snacks/Other: Jelly Beans, Nutramino Protein Bar Coconut, Apples. more...

2398 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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miro69's Journal, 05 Apr 17

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