Weigh In record (no journal entry) for 05 April 2017
|
76.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 91.92g | Prot: 140.47g | Carbs: 326.41g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Braeburn Apples, Heinz Mulligatawny Soup, Clementines, Tesco Medium Eggs. Dinner: Uncle Ben's Wholegrain Spicy Mexican Rice, Chicken Breast Meat, Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Dried Apple, Tesco Beef Jerky. more...
|
|
3556 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|