miro69's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

75.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1999 kcal

Fat: 85.97g | Prot: 158.26g | Carbs: 137.98g. Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: Chicken Leg Meat and Skin. Snacks/Other: Nutramino Lean Protein Shake, Tropicana Smooth Orange Juice (Bottle), Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut. more...

2424 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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miro69's Journal, 04 Apr 17

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