Weigh In record (no journal entry) for 04 April 2017
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87.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 112.45g | Prot: 246.52g | Carbs: 168.61g.
Breakfast: Stonefire Tandoor Baked Mini Naan (50g), BSN Syntha-6 Protein Powder, Outshine No Sugar Added Fruit Bars. Lunch: Jif To Go Natural Peanut Butter, Scrambled Egg (Whole, Cooked), Egg White, Tuna in Water (Canned). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Avocados, Mission Yellow Corn Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Grapefruit. more...
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Gaining 1.3 kg a Week
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