Weigh In record (no journal entry) for 04 April 2017
|
86.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 79.08g | Prot: 177.53g | Carbs: 281.00g.
Breakfast: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons BBQ Shredded Pork, Morrisons BBQ Shredded Pork, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Mushroom Stir Fry, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Broccoli. Snacks/Other: Grenade Pre-Workout Killa Cola, Fibre One Chocolate Fudge Brownie, Monster Energy Ultra, Cadbury Dairy Milk Whole Nut (5), Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
4168 kcal
|
Exercise:
Shopping - 35 minutes, Cooking - 30 minutes, Standing - 2 hours, Stretching (yoga) - 14 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 4 hours and 51 minutes, Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|