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Sehr gut :)
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87.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.26g | Prot: 20.28g | Carbs: 174.72g.
Breakfast: Aldi Holländischer Gouda, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Vitasia Wok-Gemüse Chinesische Art, Knorr Helle Soße, Reis (Gekocht). Snacks/Other: Schöfferhofer Grapefruit, Schokoladeneier, Kaffee mit Milch. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Treadmill - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
einen wunderschönen Tag wünsche ich Dir 🙋 Klasse 👍
03 Apr 17 by member: pmb0815
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So klasse gemacht siehste 😉
04 Apr 17 by member: Gemella2005
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Ganz toll! Jetzt flutscht es!
04 Apr 17 by member: LillyMunster82
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