|
Weight is steady and somnolence improving. Cholesterol was over 7 mmol/l at one stage and has now improved to 6.1. Need to work at it a bit more to bring it down below 5. Went out with a friend today round a big garden centre and visited a craft centre, where we had lunch and a walk. Very pretty with little pools, ducks, daffodils, blossom trees, horses, views of the hills etc. My friend says she doesn't think I need to lose any weight, but the doctors are telling me to lose another half a stone. Think I'll compromise and try and lose just a bit. Might also try and orient my diet to help with the cholesterol.
|
64.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 69.23g | Prot: 85.12g | Carbs: 161.20g.
Breakfast: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Sparkling Apple Juice (275ml), Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Dinner: Buxton Sparkling Natural Mineral Water, Butter, Petit Pois, Tenderstem Broccoli Spears, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Twinings Lemon & Ginger Tea, Almonds. more...
|
|
1802 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|