miro69's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

2885 kcal

Fat: 121.85g | Prot: 151.60g | Carbs: 278.50g. Breakfast: Co-Op Chicken & Bacon Sandwich, Co-Op BLT Sandwich, Tesco Large Fish Selection Sushi, Yeo Valley Greek Style Yogurt with Honey. Lunch: Tesco Cous Cous, Roasted Grilled or Baked Chicken. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 03 Apr 17

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miro69's Weight History