Weigh In record (no journal entry) for 03 April 2017
|
81.1 kg
Lost so far: 38.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 24.36g | Prot: 45.17g | Carbs: 109.43g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café, Risoto de Frango. Dinner: Ovo Cozido, Scala Queijo Prato, Seara Peito de Frango Defumado, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
|
|
4253 kcal
|
Exercise:
Hiking - 50 minutes, Shoveling - 5 hours, Desk Work - 3 hours, Driving - 1 hour and 19 minutes, Resting - 8 hours and 51 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|