Weigh In record (no journal entry) for 03 April 2017
|
63.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 21.60g | Prot: 43.99g | Carbs: 118.94g.
Breakfast: Tesco Value Muesli, Tesco Blackberries, Alpro Soya Almond Milk, Tesco Blueberries, Kiwi Fruit. Lunch: Marks & Spencer All Butter Biscuits, Beet Soup (Borscht), Yakult Yakult Light. Dinner: Sainsbury's Taste The Difference Kalamata Olive Bread, Tesco Self Raising Flour, Margherita Pizza, Cottage Cheese. more...
|
|
1615 kcal
|
Exercise:
Walk to work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion Nina's Weight History
|