Weigh In record (no journal entry) for 02 April 2017
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72.0 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.99g | Prot: 51.56g | Carbs: 123.27g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Crunchy Peanut Butter, Sonic Grape Jelly, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Del Monte Mixed Fruit Cup, Cheddar Cheese, Onion Rings (Breaded and Fried), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Jenny Craig Vanilla Cream Shake, Jenny Craig Homestyle Beef Pot Roast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Jenny Craig Chocolate Walnut Brownie. more...
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Gaining 1.0 kg a Week
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gramsgarden's Weight History
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