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10 more
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87.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 96.39g | Prot: 180.64g | Carbs: 136.11g.
Breakfast: Stonefire Tandoor Baked Mini Naan (50g), Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked), Egg White, Avocados. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Avocados, Butterball All Natural 93% Fat Free Ground Turkey, Mission Yellow Corn Tortillas. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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Losing 1.9 kg a Week
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