asdfonsecaz's Journal, 02 Apr 17

Weigh In record (no journal entry) for 02 April 2017
80.6 kg Lost so far: 39.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:
1856 kcal Fat: 60.24g | Prot: 78.40g | Carbs: 242.72g.   Breakfast: Manteiga (com Sal), Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Amor Aos Pedaços Pavê de Chocolate, Feijoada, Risoto de Frango, Del Valle Suco de Uva. Dinner: Risoto de Frango, Del Valle Suco de Uva, Santa Helena Crokíssimo Amendoim Crocante. more...
1930 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Gaining 7 kg a Week

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asdfonsecaz's Weight History


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