miro69's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

2124 kcal

Fat: 32.11g | Prot: 183.06g | Carbs: 273.52g. Breakfast: For Goodness Shakes Recovery Shake, Oat So Simple Golden Syrup Porridge Pot, Tesco Finest Teriyaki Chicken & Jasmine Rice, Marks & Spencer Vegetable Sushi. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Nutramino Protein XL, Nutramino Protein Bar Coconut. more...

2713 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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miro69's Journal, 01 Apr 17

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