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I haven't been working out or walking. I have been lazy lately. I will say when you do the Nutrisystem it works, but on the weeks you don't eat it, the weight does come back. I have only bought the week supply a few times. But it does work, as long as your consistent. I have decided to run in a 5K + 1 mile next Saturday, for my granddaughters school. So I have to get super serious all week, and workout and run/walk every day to get ready.
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62.8 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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