Weigh In record (no journal entry) for 01 April 2017
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 100.83g | Prot: 107.83g | Carbs: 324.75g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Marks & Spencer German Style Rye Bread, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Cherry Tomatoes, Clementines, Braeburn Apples, Waitrose Pea Shoots, Levi Roots' Reggae Sauce, Chicken Breast Meat, Chicken Thigh (Skin Not Eaten), Tesco Wholemeal Pitta Bread. Dinner: Chicken Thigh Meat (Roasted, Cooked), Chicken Breast Meat, Tesco Greek Style Natural Yogurt, Tesco Parmigiano Reggiano, Wholewheat Fusilli Pasta, Sacla' Pesto. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Olives (Small-Extra Large), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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Losing 0.2 kg a Week
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iamdanielshaw's Weight History
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