Weigh In record (no journal entry) for 30 March 2017
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126.1 kg
Lost so far: 15.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.98g | Prot: 91.84g | Carbs: 56.60g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Lean Beef Franks. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Asparagus. Snacks/Other: Nabisco Triscuit Crackers Original, Westby Cheese Curds, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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Losing 0.4 kg a Week
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goblue79's Weight History
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