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taken at 10am body fat recorded at 29.5%@
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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3365 kcal
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Fat: 150.98g | Prot: 114.59g | Carbs: 366.88g.
Breakfast: Butter (Salted), Granary Baguette, Bacon. Dinner: 14" Stonebaked Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Butter (Salted), Hot Cross Bun, Toblerone. more...
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Losing 0.1 kg a Week
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bestbefore1989's Weight History
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