Weigh In record (no journal entry) for 29 March 2017
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.16g | Prot: 54.59g | Carbs: 151.99g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Bananas. Lunch: Driscoll's Blackberries, Mission Avocado, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Lettuce, Flatout Light Original Flatbread, Subway Tomatoes, Subway Cucumbers, Sweet Onions. Dinner: Watermelon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: Melissa's Cranberry Clean Snax. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rubytaylor's Weight History
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