Weigh In record (no journal entry) for 29 March 2017
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109.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.91g | Prot: 64.03g | Carbs: 221.69g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Tuna Sandwich, Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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