Weigh In record (no journal entry) for 29 March 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 84.06g | Prot: 90.41g | Carbs: 74.77g.
Breakfast: Isagenix IsaPro Chocolate, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Apples, Isagenix Whey Thins White Cheddar, Krema Natural Smooth & Creamy Peanut Butter. Dinner: Onions, Great Value Whole Milk Greek Yogurt, Red Tomatoes, Borden Shredded Cheddar Cheese, Kroger Romaine Hearts, Ground Beef (Cooked). Snacks/Other: Isagenix Ionix Supreme, Isagenix IsaDelight Milk Chocolate Salted Caramel, Ritz Garlic Butter Crackers, Choceur Coffee & Cream. more...
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Losing 2.5 kg a Week
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Cathy E K's Weight History
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