Weigh In record (no journal entry) for 11 February 2012
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1528 kcal
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Fat: 79.36g | Prot: 91.76g | Carbs: 121.40g.
Breakfast: Red Onions, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Dinner: Avocado Salsa (Hot), Flame Grilled Chicken Wing, Pico de Gallo Salsa, BBQ Black Beans, Flame Grilled Chicken Breast, 6.5" Flour Tortillas. Snacks/Other: Butterfinger Bar (Fun Size), Dry Roasted Peanuts, Water, Athletic Greens. more...
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2655 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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