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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 71.63g | Prot: 211.27g | Carbs: 268.90g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Bertolli Chicken Florentine & Farfalle, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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