Weigh In record (no journal entry) for 29 March 2017
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 87.02g | Prot: 138.82g | Carbs: 273.10g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, New York Bagel Wholemeal Bagel, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Braeburn Apples, Heinz Mulligatawny Soup, Clementines, Prawns. Dinner: Batchelors Mushy Peas, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Greek Style Natural Yogurt. Snacks/Other: Leerdammer Original, Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Pub Original Pork Scratchings, Tesco Beef Jerky, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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2246 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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