Weigh In record (no journal entry) for 11 February 2012
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1420 kcal
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Fat: 17.59g | Prot: 53.34g | Carbs: 200.35g.
Breakfast: Raisins, Bran Flakes. Lunch: Ginger & Chocolate Cereal Bars, Vegetable Soup. Dinner: Lamb & Red Lentil Shepherds Pie, Tomato Ketchup Chilli, Mushrooms, Fine Green Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Champagne, Ginger & Chocolate Cereal Bars. more...
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4103 kcal
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Exercise:
gym various - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Davedavedave's Weight History
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