Weigh In record (no journal entry) for 28 March 2017
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.66g | Prot: 93.53g | Carbs: 123.58g.
Breakfast: Elegê Leite UHT Integral, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Agrião, Rúcula, Ovo de Codorna, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Ovo Cozido, Pão Francês, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Klain Biscoito de Amendoim com Chocolate, Sadia Peito de Peru Light, Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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2418 kcal
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Exercise:
Driving - 59 minutes, Desk Work - 9 hours, Hiking - 1 minute, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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