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stupid eating for two days results in a gain... time to get back on track
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100.2 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 79.71g | Prot: 71.35g | Carbs: 239.00g.
Breakfast: Semi-Skimmed Milk, Soupologie Ancient Grains. Lunch: Light or Dark Holiday Type Fruit Cake, Anchor Butter, Tesco Cheddar Medium, Hovis Wholemeal Bread. Dinner: Mars Ice Cream Bar, Fried Floured or Breaded Fish, Tesco Baby New Potatoes, Morrisons Petit Pois. Snacks/Other: Hovis Wholemeal Bread, Anchor Butter, Tesco Ready Salted Crisps (25g). more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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