Weigh In record (no journal entry) for 27 March 2017
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 22.56g | Prot: 47.46g | Carbs: 165.21g.
Breakfast: Sara Lee Blueberry Mini Bagels, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Penne, Hunt's Spaghetti Sauce Four Cheese, Pepsi Diet Pepsi. Dinner: American Value Green Beans (Canned), Sour Cream, Baked Potato (Peel Eaten), Kirkland Signature Tilapia Loins. Snacks/Other: Corona Corona Light, Hunt's Chocolate Pudding Snack Pack, Air Popped Popcorn. more...
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1816 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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