Weigh In record (no journal entry) for 10 February 2012
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54.4 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1510 kcal
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Fat: 44.96g | Prot: 100.14g | Carbs: 184.22g.
Breakfast: Poached Egg, 100% Whole Wheat Bread, Kraft Smooth. Lunch: Banana, Crab Meat, Chicken Breast, Fat Free Miracle Whip, Roasted Red Pepper Hummus, Italian Salad. Dinner: Mushrooms, White Rice (Long-Grain, Cooked), Drumsticks, Choclate Cupcake . more...
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1974 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JLThreatful's Weight History
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